Creamy Hummus Soup Recipe: A Cozy, Flavorful Twist on Classic Hummus
Hummus soup Recipe is a delightful, comforting take on traditional hummus. For fans of this beloved Middle Eastern dip, turning it into a creamy, flavorful soup is an exciting way to enjoy its familiar taste in a completely new form. This recipe combines the smooth, earthy flavors of chickpeas, tahini, and garlic with warming spices, making it an ideal choice for a cozy dinner. Whether you’re seeking a healthy, protein-packed meal or a unique soup to impress guests, hummus soup Recipe is bound to become a new favorite in your recipe collection.
Ingredients for Hummus Soup
To make this creamy hummus soup, gather fresh, quality ingredients that capture the authentic flavors of hummus while adding richness and depth to the soup.
- 2 cups cooked or canned chickpeas which are to be washed and soaked before use.
- Around four cups of the vegetable broth if it is vegetarian and chicken broth if you are using chicken.
- 1/4 cup tahini
- 2 tbsp olive oil reflecting 2 tbsp extra olive oil for garnishing the salads.
- 3 cloves garlic (minced)
- 1 small onion (chopped)
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup fresh lemon juice (To make juices, I used 1-2 fresh lemons)
- Fresh parsley for garnish
Tip: Use low-sodium broth if you want to control the saltiness of the soup, and adjust seasoning to your preference.
Step-by-Step Instructions for Making Hummus Soup
Making hummus soup is a simple, enjoyable process. Follow these steps to create a rich, creamy soup that captures the essence of hummus.
1: Sauté the Onion and Garlic
- Turn on the heat of the large saucepan in medium setting and place olive oil.
- Add the chopped onion and sauté for 3-4 minutes, or until it becomes translucent.
- Add minced garlic and cook for an additional minute until fragrant, being careful not to let it burn.
2: Add the Chickpeas and Spices
- Add the chickpeas to the pan, stirring to combine with the onions and garlic.
- Sprinkle in the ground cumin and paprika, stirring to coat the chickpeas and infuse them with the spices. Cook for about 2 minutes to enhance the flavors.
3: Add the Broth and Simmer
- Pour the vegetable broth into the saucepan, stirring to mix well.
- Heat the soup until bubbles start to appear at the surface and then remove the pot from the heat and let the soup just sit at a low bubble for 15-20 minutes. This allows the chickpeas to soften further and the flavors to meld together.
4: Blend Until Smooth
- Turn off the heat and allow the soup to set for quite sometime before serving.
- Transfer the soup to a blender (or use an immersion blender directly in the pot) and blend until smooth and creamy.
- Add tahini and lemon juice, blending again until well incorporated. Adjust salt and pepper to taste.
5: Serve and Garnish
- Ladle the soup into bowls and garnish with a drizzle of olive oil, a sprinkle of paprika, and fresh parsley for color and flavor.
- Serve warm with pita bread or crusty bread on the side.
Tips and Variations for Hummus Soup
Hummus soup is versatile and can be adapted to suit various dietary needs and flavor preferences. Here are some helpful tips and variations to enhance your soup:
Tips for Perfect Hummus Soup
- Adjust the consistency: If the soup is too thick, add extra broth until you reach the desired consistency. For a thicker texture, reduce the amount of broth slightly.
- Experiment with spices: Add a pinch of cayenne pepper for a spicy kick, or try smoked paprika for a deeper, smoky flavor.
- Use fresh lemon juice: Freshly squeezed lemon juice provides a bright, zesty flavor that balances the creaminess of the tahini.
Variations and Substitutions
- Vegan Creaminess: To make the soup creamier without adding dairy, blend in a few spoonfuls of coconut milk or cashew cream for a rich, velvety texture.
- Herb Additions: Add fresh herbs like cilantro or dill for a unique flavor twist.
- Toppings: Top with roasted chickpeas, a dollop of Greek yogurt, or a sprinkle of za’atar seasoning for an added layer of flavor and texture.
The Appeal of Hummus Soup: A Healthy, Flavorful Meal
Hummus soup not only delivers delicious flavor but also provides a nourishing, healthful meal packed with nutrients. The chickpeas are rich in plant-based protein and fiber, making this soup filling and satisfying. Tahini adds creaminess without dairy, and olive oil contributes healthy fats for a balanced dish. This soup can be enjoyed as a main course or as a comforting appetizer for dinner.
Nutritional Value of Hummus Soup
This soup offers numerous nutritional benefits that make it a fantastic addition to any diet. Here’s a quick breakdown:
Nutritional Highlights (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~10g |
| Fiber | ~6g |
| Healthy Fats | ~12g |
| Vitamins | B6, E, C |
| Minerals | Iron, Calcium, Potassium |
Health Benefits
- Rich in Fiber: Chickpeas and tahini are high in fiber, which supports digestion and helps maintain healthy blood sugar levels.
- High in Protein: Plant-based protein in chickpeas makes this soup a filling, protein-rich option for vegetarians and vegans.
- Heart-Healthy Fats: The olive oil has the monounsaturated fats that help in a healthy heart performance.
Try This Recipe and Share Your Feedback!
We hope you enjoy this creamy hummus soup as much as we do. It’s a unique, delicious dish that brings a new twist to traditional hummus. Whether you serve it as a main dish or a cozy appetizer, this soup is sure to impress. Try it now and don’t forget to commenting on your experience. Let us know if you made any unique variations or served it alongside your favorite dish!
FAQS
Hummus soup is typically served warm, but it can also be enjoyed cold as a refreshing, creamy soup in warmer months.
Yes! Hummus soup stores well in the refrigerator for up to three days. Heat it up on the stove top, which, if it begun to thicken, may need a little chicken broth.
Hummus soup pairs wonderfully with pita bread, crusty bread, or a side of roasted vegetables for a balanced meal.
Yes, this hummus soup is naturally gluten-free, making it a great choice for those with gluten sensitivities.
Yes, hummus soup freezes well. After that, you let it cool and then put it into a container whose freezer safe. It can be stored for up to three months; thaw and reheat when ready to enjoy.
To thicken, reduce the amount of broth, or add extra tahini. To make it less thick, you may add more broth or water to your mixture.
Hummus Soup Recipe
Equipment
- Large Saucepan or Pot: For sautéing and simmering the soup.
- Blender or Immersion Blender: To achieve the creamy consistency.
- Knife and Cutting Board: For chopping onions and garlic.
- Ladle: For serving the soup.
- Measuring Cups and Spoons: To measure ingredients accurately.
Ingredients
- 2 cups Cooked or canned chickpeas (washed and drained)
- 4 cups Vegetable broth (or chicken broth for a non-vegetarian option)
- ¼ cup Tahini
- 2 tbsp Olive oil (plus extra for garnish)
- 3 Cloves garlic, minced
- 1 small Onion, chopped
- 1 tsp Ground cumin
- ½ tsp Paprika
- Salt and pepper, to taste
- ¼ cup Fresh lemon juice (from 1–2 lemons)
- Fresh parsley, for garnish
Instructions
- Sauté Onion & Garlic: Heat olive oil in a large saucepan over medium heat. Sauté chopped onion for 3-4 minutes until translucent. Add minced garlic and cook for another minute.
- Add Chickpeas & Spices: Add chickpeas to the pan and stir with cumin and paprika. Cook for 2 minutes to infuse flavors.
- Add Broth & Simmer: Pour in vegetable broth, bring to a simmer, and cook for 15-20 minutes to soften the chickpeas and blend flavors.
- Blend Until Smooth: Turn off the heat, let cool slightly, then blend the soup until smooth. Add tahini and lemon juice, blending again. Adjust salt and pepper.
- Serve & Garnish: Ladle into bowls and garnish with olive oil, paprika, and fresh parsley. Serve with pita or crusty bread.
Delicious soup Ymmm