Egg Roll in a Bowl: A Flavorful One-Pan Dinner Recipe

For the Base:

• 1 lb ground beef (or ground turkey or chicken)
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 bag (14 oz) coleslaw mix (or shredded cabbage and carrots)

The Sauce:

• ¼ cup soy sauce (or coconut aminos for a gluten-free option)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon of sriracha or chili paste should be added according to desired spice level
• 1 teaspoon honey (or a keto-friendly sweetener)

For Garnish:

• 2 green onions, sliced
• 1 teaspoon sesame seeds
• ½ teaspoon red pepper flakes (optional)
• 1 fried egg (optional but recommended for extra protein)

1. Brown the Meat

A large skillet or wok requires heating to medium-high temperature. Add the ground beef and cook until it’s browned and fully cooked, breaking it apart with a spatula. Drain any excess grease if necessary.

2. Sauté the Aromatics

Add the chopped onion, garlic, and ginger to the pan with the meat. Stir-fry for about 2 minutes until fragrant.

3. Add the Cabbage & Sauce

Stir in the coleslaw mix (or shredded cabbage and carrots). Add a combination of soy sauce, sesame oil, rice vinegar, and sriracha to the mixture. Toss everything together and let it cook for another 5-7 minutes, stirring occasionally, until the cabbage softens but still has a bit of crunch.

4. Adjust Seasoning

Taste and adjust seasoning if needed—add more soy sauce for saltiness, extra sriracha for heat, or a touch of honey for sweetness.

5. Garnish & Serve

Remove from heat and top with sliced green onions, sesame seeds, and red pepper flakes. For extra protein, top with a fried egg for a delicious finishing touch!

Make It Spicier

Love a little heat? Try these spicy upgrades:

• Add extra sriracha, chili paste, or crushed red pepper flakes.
• Stir in chopped jalapeños or a drizzle of chili oil for an extra kick.
• Finish with a sprinkle of gochugaru (Korean chili flakes) for smoky heat.

Low-Sodium Option

Watching your salt intake? Use:

• Low-sodium soy sauce or coconut aminos instead of regular soy sauce.
• Homemade broth instead of store-bought for added flavor without excess salt.

Vegetarian or Vegan Version

For a meat-free alternative:

• A healthy alternative to ground meat includes crumbled tofu or tempeh as well as lentils.
• Use mushrooms for a hearty texture and umami boost.
• Replace honey with maple syrup or agave for a vegan-friendly sweetness.

Add More Crunch

For an extra layer of texture, try:

• Tossing in chopped peanuts, cashews, or toasted almonds.
• Adding a handful of crispy fried onions or wonton strips before serving.
• Mixing in water chestnuts or bean sprouts for a refreshing crunch.

Boost the Protein in Your Egg Roll in a Bowl

Need a more filling meal?

• The dish requires an egg finished in different ways, including fried, poached, and soft-boiled.
• Add cooked shrimp, shredded chicken, or beef for variety.
• Sprinkle in hemp seeds or nutritional yeast for plant-based protein.

Make It a Full Meal

Pair your Egg Roll in a Bowl with:

• Steamed jasmine or brown rice for a classic meal.
• Cauliflower rice to keep it low-carb and keto-friendly.
• Lettuce wraps to enjoy it like an Asian-style taco.

Give It an Authentic Twist

For traditional egg roll flavors:

• Add a splash of fish sauce for depth.
• Toss in Chinese five-spice powder for warmth.
• Garnish with fresh cilantro and lime for brightness.

For a Low-Carb Meal

• Cauliflower Rice – Keeps it keto-friendly while adding extra volume.
• Steamed Broccoli or Bok Choy – A fresh, light veggie side.
• Zucchini Noodles (Zoodles) – A fun, noodle-like alternative.

For a Heartier Meal

• Jasmine or Brown Rice – A classic pairing for extra sustenance.
• Quinoa – A protein-packed, gluten-free grain.
• Rice Noodles – Toss the filling over cooked rice noodles for an egg roll stir-fry.

Fun Serving Style

• Lettuce Wraps – Spoon the filling into butter lettuce, romaine, or iceberg leaves for a fresh and crunchy bite.
• Egg Roll Wrapper Chips – Bake or fry wonton wrappers into crispy chips for scooping up the filling.
• Inside a Tortilla – Wrap it in a low-carb tortilla for an Asian-fusion taco.

For Extra Flavor & Texture

• Crunchy Toppings – Crushed peanuts, cashews, sesame seeds, or fried onions.
• Chili Garlic Sauce – Drizzle on for extra heat and bold flavor.
• Pickled Ginger – A tangy contrast that complements the rich flavors.

Refreshing Drinks

• Iced Green Tea – Light and refreshing.
• Ginger Lemon Sparkling Water – A zesty, fizzy drink to cleanse the palate.
• Coconut Water – Adds a tropical, hydrating element.

How to Store Egg Roll in a Bowl

How to Reheat Egg Roll in a Bowl

Meal Prep Tips

• Double the Recipe – Cook a larger batch and store portions for easy weeknight meals.
• Keep Toppings Separate – Store garnishes like green onions, sesame seeds, or crispy toppings separately to maintain freshness.
• Portion in Containers – Divide into meal-prep containers for grab-and-go lunches.

With these storage and reheating tips, your Egg Roll in a Bowl will stay fresh, flavorful, and just as delicious as when you first made it!

1. High in Protein: Egg Roll in a Bowl

• Ground beef, turkey, or chicken provides a great source of protein, essential for muscle repair and keeping you full longer.
• Egg topping adds additional protein and healthy fats.

2. Low-Carb & Keto-Friendly

• Unlike traditional egg rolls, this dish eliminates the carb-heavy wrapper, making it a perfect choice for low-carb, keto, and paleo diets.
• Using coconut aminos instead of soy sauce can make it even lower in carbs while keeping that delicious umami flavor.

3. Fiber-Rich for Digestion

• Cabbage and carrots are high in fiber, which supports digestion and helps maintain gut health.
• Fiber also keeps you fuller for longer and helps with blood sugar control.

4. Healthy Fats for Energy & Brain Health

• Sesame oil provides heart-healthy monounsaturated and polyunsaturated fats.
• If using ground beef, opt for leaner cuts to balance fat intake.

5. Packed with Vitamins & Minerals

• Cabbage & Carrots – Rich in vitamin C, vitamin K, and antioxidants for immune support and overall health.
• Garlic & Ginger – Contain anti-inflammatory properties and can help boost the immune system.
• Eggs & Meat – Provide B vitamins, iron, and zinc, which are essential for energy production and immune function.

6. Gluten-Free & Dairy-Free Options Available

• Swap soy sauce for tamari or coconut aminos to make this dish completely gluten-free.
• The recipe is naturally dairy-free, making it great for those with lactose intolerance.