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7 Irresistible Reasons to Make This Keto Ground Beef Casserole Recipe Today!

This Keto Ground Beef Casserole is the ultimate low-carb comfort food — rich, creamy, cheesy, and loaded with healthy fats and protein. It’s ideal for busy weeknights, meal prep, or feeding a hungry family while staying keto-friendly.
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Prep Time 10 minutes
Cook Time 20 minutes
5 minutes
Total Time 35 minutes
Course dinner, lunch, Main Course
Cuisine American, Keto, Low-Carb
Servings 4 peoples
Calories 450 kcal

Equipment

  • Large skillet
  • Cutting board & knife
  • Measuring Cups and Spoons
  • Spatula
  • 9x13-inch casserole dish
  • Oven (preheated to 375°F/190°C)

Ingredients
  

  • 1 Ib Ground beef (grass-fed preferred)
  • 1 small Onion, diced
  • 2 Cloves garlic, minced
  • 1 cup Shredded cheddar cheese
  • ½ cup Cream cheese
  • ¼ cup Heavy cream
  • ½ cup Low-sodium beef broth
  • 1 cup Chopped spinach
  • 1 tsp Smoked paprika
  • 1 tsp Italian seasoning
  • Salt & pepper to taste

Optional Add-ins

  • Jalapeños, mushrooms, kale, zucchini, taco seasoning, marinara sauce, buffalo sauce, bell peppers.

Instructions
 

  • Prep & Cook Beef: Preheat oven to 375°F. Sauté ground beef with diced onion and minced garlic until browned. Drain excess fat.
    Overhead view of ground beef sizzling in a pan with diced onions and garlic, steam rising, in a warmly lit kitchen with rustic utensils nearby.
  • Make Creamy Sauce: Add cream cheese, heavy cream, beef broth, and seasonings. Stir until smooth and creamy.
    Saucepan on a stove with cream cheese, heavy cream, and beef broth melting together, stirred with a wooden spoon as a creamy sauce forms, with herbs and spices on top in a cozy kitchen setting.
  • Add Spinach: Mix in chopped spinach and cook until wilted.
    Top-down view of a skillet with creamy beef sauce and freshly chopped spinach being stirred in, vibrant greens wilting, steam rising in a rustic kitchen with natural lighting.
  • Assemble & Bake: Transfer to a greased casserole dish, top with cheddar cheese, and bake uncovered for 20 minutes. Rest 5 minutes before serving.
    Casserole dish with creamy beef and spinach mixture topped with melted cheddar cheese, fresh from the oven with bubbling edges, on a wooden table in a warmly lit kitchen setting.
Keyword Keto Ground Beef Casserole Recipe