Best Southwest Black Bean Pasta Salad
A vibrant and nutritious pasta salad with black beans, corn, avocado, and a zesty southwestern dressing. Perfect for summer gatherings or quick meals, offering a balanced mix of protein, fiber, and healthy fats.
Equipment
- Large Pot To cook the pasta.
- Colander or Strainer To drain and rinse the pasta and black beans.
- Cutting Board For chopping vegetables like tomatoes, bell peppers, onions, and avocado.
- Knife To slice and dice the veggies and avocado.
- Large Salad Bowl To combine all the salad ingredients.
- Small Bowl To prepare the dressing.
- Whisk or Fork For mixing the dressing ingredients.
- Spoon or Tongs To toss the salad and mix the dressing.
- Measuring Cups and Spoons For measuring ingredients like pasta, beans, corn, and dressing components.
- Refrigerator For chilling the salad before serving.
Ingredients
- 8 oz Whole wheat or quinoa pasta Penne or rotini works well; serves as the hearty base, soaking up the dressing.
- 15 oz Can black beans Drained and rinsed; provides protein and fiber, making the dish filling.
- 1 cup Fresh or defrosted - corn kernels Adds a sweet element that balances the flavors of beans and lime juice.
- 1 Ripe avocado Diced; adds a creamy texture to complement the vegetables.
- 1 cup Halved cherry tomatoes Adds juiciness and a burst of freshness to the salad.
- ¼ cup Finely diced red onion Chopped; adds a citrusy flavor and ties the dish together.
- 1 small Finely diced jalapeño (optional) Adds a fiery kick for those who enjoy spice.
Instructions
- Cook the Pasta: Boil pasta according to package instructions. Drain and rinse under cold water.
- Prepare the Veggies: Chop bell peppers, red onion, and cherry tomatoes. Rinse and drain black beans and corn.
- Make the Dressing: In a bowl, whisk olive oil, lime juice, minced garlic, cumin, chili powder, salt, and pepper.
- Assemble the Salad: In a large bowl, combine pasta, veggies, black beans, and corn. Drizzle with dressing and toss to coat.
- Chill & Serve: Refrigerate for 30 minutes to enhance flavors. Garnish with cilantro and serve.
