Cauliflower Parmesan
Cauliflower Parmesan is a healthier, vegetarian take on the Italian classic Chicken Parmesan. This dish is hearty, comforting, and perfect for lunch or dinner, featuring crispy breaded cauliflower steaks topped with marinara sauce, melted mozzarella, and Parmesan cheese. Its rich flavors and versatility make it a hit among food lovers, vegetarians, and even picky eaters!
Equipment
- Large baking sheet
- Parchment paper or non-stick cooking spray
- Sharp knife and cutting board
- Three shallow bowls (for breading)
- Large spoon or spatula
- Oven
Ingredients
- 1 large Cauliflower head, cut into thick slices or "steaks"
- 1 cup All-purpose flour (or gluten-free flour)
- 2 large Eggs, beaten
- 1 ½ cups Panko breadcrumbs (or regular breadcrumbs)
- 1 teaspoon Garlic powder
- ½ teaspoon Smoked paprika
- ½ teaspoon Dried oregano
- Salt and pepper to taste
- 2 cups Marinara sauce (homemade or store-bought)
- 1 cup Shredded mozzarella cheese
- ½ cup Grated Parmesan cheese
- Fresh basil leaves (for garnish)
- Olive oil (for baking)
- Cooked spaghetti or zucchini noodles Optional
- A side salad or garlic bread Optional
Instructions
- Prep the Cauliflower:- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.- Wash the cauliflower and cut it into thick slices or "steaks." Save any florets that fall off and roast them alongside the steaks.
- Bread the Cauliflower:- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, garlic powder, smoked paprika, oregano, salt, and pepper.- Dip each cauliflower steak into the flour, coat it in the egg, and then press it into the breadcrumb mixture, ensuring it’s evenly coated.
- Bake the Cauliflower:- Place the breaded cauliflower steaks on the prepared baking sheet. Lightly spray olive oil over the steaks for extra crispiness.- Bake for 20 minutes, then flip the steaks and bake for another 10-15 minutes, or until golden brown and crispy.
- Add Sauce and Cheese:- Remove the cauliflower from the oven and spoon marinara sauce over each piece. Top with shredded mozzarella and grated Parmesan cheese.- Return to the oven and bake for 10 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:- Once the cheese has melted, remove the cauliflower Parmesan from the oven. Sprinkle with fresh basil leaves for extra flavor.- Serve hot, on its own, or over a bed of spaghetti or zucchini noodles for a complete meal.
