Cauliflower Pizza Crust
Looking for a guilt-free way to enjoy pizza night? This cauliflower pizza crust recipe is your answer. Low in carbs, gluten-free, and packed with flavor, this dish is perfect for dinner or entertaining. The crispy crust pairs beautifully with your favorite toppings, making it a versatile and healthy choice for the entire family.
Equipment
- Food processor (for ricing cauliflower)
- Microwave-safe bowl
- Cheesecloth or clean dish towel
- Large Mixing Bowl
- Baking sheet
- Parchment Paper
- Spatula
Ingredients
- 1 medium Cauliflower head (4 cups riced)
- 2 large Eggs
- 1 cup 1 cup shredded mozzarella cheese
- ¼ cup Grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp Garlic powder
- ½ tsp Salt
- ¼ tsp Black pepper
Instructions
- Prep the Cauliflower:- Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.- Remove stems and leaves from the cauliflower, cut into florets, and pulse in a food processor until it resembles rice.- Microwave the riced cauliflower in a microwave-safe bowl for 4-5 minutes until softened.
- Remove Excess Moisture:- Let the cauliflower cool for a few minutes.- Wrap it in a clean dish towel or cheesecloth and squeeze out as much moisture as possible.Pro Tip: The drier the cauliflower, the crispier the crust!
- Mix the Ingredients:- In a large mixing bowl, combine the drained cauliflower, eggs, mozzarella, Parmesan, Italian seasoning, garlic powder, salt, and pepper.- Mix until it forms a sticky dough.
- Shape the Crust:- Spread the mixture onto the prepared baking sheet.- Shape into a circle or rectangle about 1/4 inch thick.Bake for 20-25 minutes until golden brown and firm.
- Add Toppings and Bake Again:- Remove the crust, add your favorite toppings, and return it to the oven.- Bake for 10-12 minutes until the cheese is melted and bubbly.
