Delicious Cauliflower Fried Rice
Cauliflower Fried Rice is a nutritious, low-carb alternative to traditional fried rice. Quick to make and full of flavor, it’s perfect for healthy eating without sacrificing taste.
Equipment
- Food Processor (or box grater): To rice the cauliflower.
- Large Pan or Wok For cooking the vegetables and cauliflower rice.
- Cutting Board and Knife To chop vegetables and other ingredients.
- Spatula or Wooden Spoon For stirring and scrambling eggs.
- Mixing Bowls To prepare and hold ingredients before cooking.
- Measuring Spoons To measure sauces and seasonings.
Ingredients
- 1 Medium cauliflower, riced (4 cups)
- 2 tbsp Sesame or olive oil
- 3 Garlic cloves, minced
- 1 Small onion, chopped
- 1 cup Peas and carrots (frozen mix)
- 1 Bell pepper, diced
- 2 Eggs (optional)
- 3 tbsp Soy sauce (or coconut aminos)
- 1 tbsp Oyster sauce (optional)
- 1 tsp Grated ginger
- ½ tsp Red pepper flakes (optional)
- Green onions & sesame seeds (for garnish)
- Salt & pepper to taste
Instructions
- Rice the Cauliflower: Wash and dry the cauliflower. Cut into florets and pulse in a food processor until it resembles rice. Alternatively, use a box grater with medium-sized holes.
- Cook the Vegetables: Heat 1 tablespoon of sesame oil in a large pan or wok over medium heat. Sauté garlic and onions for 2 minutes until fragrant. Add peas, carrots, and bell pepper, and stir-fry until tender but crisp, about 4-5 minutes.
- Scramble the Eggs: Push vegetables to one side of the pan, add the remaining sesame oil, and pour in beaten eggs. Cook until set, then mix with the vegetables.
- Add the Cauliflower: Stir in riced cauliflower, soy sauce, oyster sauce, ginger, and red pepper flakes. Cook for 5-7 minutes, stirring, until the cauliflower is tender but slightly firm.
- Season and Serve: Adjust seasoning with salt, pepper, or more soy sauce. Garnish with green onions and sesame seeds before serving.
