Go Back

The Best and Most Delicious Farro Salad

Farro Salad is a nutritious, versatile dish that combines chewy farro, fresh vegetables, vibrant herbs, and a zesty dressing. Perfect as a side or main course, it's easy to customize and bursting with flavor, making it ideal for any occasion.
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine Mediterranean
Servings 4 people
Calories 250 kcal

Equipment

  • Medium Pot To cook the farro.
  • Cutting Board and Knife For chopping vegetables and herbs.
  • Large Mixing Bowl To combine and toss the salad ingredients.
  • Small Bowl or Jar For preparing the dressing.
  • Whisk or Fork To mix the dressing.
  • Measuring Cups and Spoons To measure farro, dressing ingredients, and seasonings.

Ingredients
  

  • 1 cup Farro dry
  • 1 cup Cherry Tomatoes halved
  • 1 medium Cucumber diced
  • 1 small Red Bell Pepper diced
  • ¼ cup Red Onion thinly sliced
  • 2 cups Arugula
  • ½ cup Feta Cheese (optional) crumbled
  • ¼ cup Parsley chopped
  • 2 tbsp Mint chopped
  • ¼ cup Olive Oil
  • 2 tbsp Lemon Juice
  • 1 tbsp Balsamic Vinegar
  • 1 tsp Dijon Mustard
  • Salt & Pepper To taste
  • 1 Avocado diced
  • 1 cup Roasted Chickpeas
Keyword Farro Salad, Mediterranean Salad